Slow Flow Yin Yoga with Tristen

Come support our very dear friend Gary Coppola with a donation based slow flow Yin Yoga class.

Slow flow yin yoga offers a calming and deeply restorative experience, blending elements of Yin and slow flow styles. In this class, you’ll hold passive postures for several minutes, allowing the body to release tension and improve flexibility, while mindful movement transitions gently between poses. The slower pace creates space for deep breathing and mental relaxation, encouraging the nervous system to shift into a state of rest and recovery.

Emphasis is placed on cultivating awareness, self-compassion, and present-moment focus. Ideal for students, beginner to novice, seeking a balance of mindful movement, deep stretches, and inner peace. Bring a bottle of water, a mat, any props you may want to use such as a bolster, pillow, or blocks, and let's zen out together while providing for an amazing community member.

Limited to 8

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